StraightUp Spin: Spicy Spin
Hop on for an all business 45 minute ride with Rebecca, packed with drills, fast flats, hills, and interval speed work you can dial up or down.
The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work!
I’m telling you... this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.
What members are saying
- Maree R.Jul 31, 2025
Such a great class I keep coming back
- Maree R.Mar 12, 2025
That was awesome great workout thanks Rebecca
- Priscila S.May 18, 2023
Yep...exactly if not more than expected. I can always count on a kick butt class with Rebecca. Thank you Rebecca!!!
- Grace A.Oct 29, 2022
I LOVE your energy! I love the CLARITY in your classes- like what to do and for how long! Thank you so much!
- Cathy P.Jan 9, 2022
love this class! Was not in the mode but you got me to the end and it was great!
- Reid K.Oct 22, 2021
#SSoDDriveto25 #4 Great class!
- Ruth K.Oct 18, 2021
Great start for #SSoDDriveto25
- Suzanne G.Apr 11, 2021
always a blast redoing this class!
- nicole B.Mar 30, 2021
Always a treat with Rebecca. I appreciate the form tips - shoulders, knees, bottom position in relation to the seat. Thx Rebecca & SSOD!
- Lisa L.Feb 17, 2021
WHEW!!!! Dripping sweat...Great class.
1,900+ classes. Live sessions. One membership.