StraightUp Spin: Spicy Spin

Name: StraightUp Spin: Spicy Spin
Uploaded: 2018-10-04T11:00:58.000Z
Duration: 45 min
Description: Hop on for an all business 45 minute ride with Rebecca, packed with drills, fast flats, hills, and interval speed work you can dial up or down.

Hop on for an all business 45 minute ride with Rebecca, packed with drills, fast flats, hills, and interval speed work you can dial up or down.

Trainer

Rebecca

Join to take this class

Duration45min

SWEAT avg5.0· 231 ratings

The Best 45 minute onDemand Spinning class is right here, right now. So, hop on for this all business ride as we kick up our cardio with drills, fast flats, hills, and yep, even interval speed work! I’m telling you... this is an hour long workout packed into a pocket size 45! More intense options are offered for an extra challenge, just as moderate options are given for those looking for a little less spice. No excuses. Just SWEAT. Rock on.

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Indoor Cycling Bike

What members are saying

nicole B.Mar 30, 2021
Always a treat with Rebecca. I appreciate the form tips - shoulders, knees, bottom position in relation to the seat. Thx Rebecca & SSOD!
Mary Alice F.Sep 18, 2020
Drive to 25 #7

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