10 Min Meditation
Janine guides a short reset: pause, breathe, and pay attention to exactly where you are right now. Ten minutes is all it takes to bring meditation into your routine.
In this beginner's meditation video, Janine will guide you through a short ‘reset.' Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.
What members are saying
- Teodora G.Sep 6, 2025
Great short meditation that can be done at any place!
- Tamy K.Jan 27, 2023
I’ve really enjoyed starting my day with this. While sitting in the sauna this is ideal to anchor your mind and breathe as the day begins.
- Harriett S.Oct 24, 2022
I am in the hospital and needed to calm down! 🙏 Thank you
- Vicki H.Jun 6, 2022
Always my favorite on a Monday!
- Vicki H.Mar 7, 2022
Loved this! Great way to start the week! Thanks Janine
- Katie S.Nov 3, 2021
SSoDDriveto25 – #11 Part 2
- Cindy F.Apr 5, 2021
So soothing and relaxing to take the time to breath properly. Thanks for doing this Janine;-) Need more of this in my life🧘♀️
- Susan S.Mar 30, 2021
Great session and instruction, thank you! More please Janie❤️🙏
- Holly P.Mar 22, 2021
Great way to bring focus back into myself. Thanks!
- Vicki H.Mar 8, 2021
Beautiful! This was a great way to start a Monday. Thanks Janine.....more, please!
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