10 Min Meditation
Janine guides a short reset: pause, breathe, and pay attention to exactly where you are right now. Ten minutes is all it takes to bring meditation into your routine.
Duration11min
SWEAT avg2.0· 9 ratings
In this beginner's meditation video, Janine will guide you through a short ‘reset.' Take a few minutes; pause, breathe. Trust where you are in space. Pay attention to who you are at this now moment. It doesn’t take much, nor does it have to be long, but this video will give you the basics of how to introduce meditation into your routine.
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Katie S.Nov 3, 2021
SSoDDriveto25 – #11 Part 2
- Mary Alice F.Mar 5, 2021
Feeling very relaxed after this
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