Beginner Spinner®
Get the fundamentals right before you ride: proper bike setup, correct riding technique, and the spinning terminology you need to know.
Duration29min
SWEAT avg2.0· 13 ratings
Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more... Enjoy!
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Indoor Cycling Bike
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