20 Min Simply Spin

Name: 20 Min Simply Spin
Uploaded: 2023-12-03T18:00:43.000Z
Duration: 19 min
Description: Twenty minutes of basic but seriously effective cardio drills get your heart rate up and the sweat flowing, no complicated choreography required.

Twenty minutes of basic but seriously effective cardio drills get your heart rate up and the sweat flowing, no complicated choreography required.

Trainer

Lidi

with Ang

Join to take this class

Duration19min

SWEAT avg3.0· 44 ratings

We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction - 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play! This workout does not include a cool-down, but we have some great options here!

Bring This

Indoor Cycling Bike

Dismounts1beginning

What members are saying

sharon C.Jan 13, 2024
thanks, only had a short amount of time today but really got a sweat on now!
AndyDec 4, 2023
Could you give the '20 Min Simply Spin' a sweat drop rating, please. Thank you
AndyDec 4, 2023
Could you give the '20 Min Simply Spin' a sweat drop rating, please. Thank you
AndyDec 3, 2023
Nice class, not overly hard but not easy... good instructions, good motivation... thanks Ang...

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