20 Min Simply Spin
Twenty minutes of basic but seriously effective cardio drills get your heart rate up and the sweat flowing, no complicated choreography required.
We’re not messing around when it comes to a serious SWEAT, and while we love variety, sometimes we love to simply Spin. That’s exactly what you’ll get in this beginner-friendly Spin routine with easy to follow instruction - 20 minutes of basic, but extremely effective cardio drills to get your heart rate up, burn some calories, and SWEAT. It’s as simple as hitting play!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Vicki H.Sep 2, 2026
Back doing this fav.
- Vicki H.Jan 14, 2026
Always enjoy this class!
- Kimi M.Nov 18, 2025
This was perfect for recovering from a groin strain.
- Charlotte P.Sep 8, 2025
Fantastic workout Great music Great trainer Short but effective 🥵🥵❤️❤️❤️❤️🚴🏼♀️
- Alyssa S.Mar 20, 2025
awesome class! Just what I needed today as I'm short on time! 🤗
- Sandra J.Feb 19, 2025
Perfect workout! Just getting back from foot surgery. Thank you Ang! Btw your last seconds of a song was a teaser lol. Perhaps a sneak peek of the next workout. 🤞🏼
- Charlotte P.Oct 25, 2024
Great workout Great music Great trainer
- Becky W.Jul 4, 2024
Ang, come back! It's been too long since we had a new Angela class -- great style, great cues. Thanks!
- Ute P.May 25, 2024
Ang, This was a nice ride. Coming back from an injury and this was the perfect start. Good instructions, easy to follow. Thank you, Ute
- Vicki H.May 3, 2024
Always a favorite, especially to end the week to! More please, Ang...
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