My First: Spin Class
New to Spin? This beginner tutorial walks you through bike setup, common terminology, and short drill samples so you feel ready for your first real class.
The intimidation of your first Spin class is real, people! You are not alone in feeling that way, so to help you feel like less of a fish out of water we created this tutorial. We’ve included how to set up your bike, what to expect, terminology you might hear, short samples of different drills you might encounter so you can practice, and more! Watch this beginner-friendly class a couple of times to prep for YOUR First Spin Class. You got this!!
Pro Tip: Avoid wearing wide-bottomed pants - rather wear fitted tights or shorts. Also, make sure you bring water and a hand towel because you will need those.
What members are saying
- Julie M.Nov 2, 2024
I wanted to take a class for new beginners as so important to let people know how to set the bikes up and what to expect. This video has prompted me to put one together for those newbies who would like to give it a go but have no confidence thankyou
- Amanda J.Oct 26, 2024
This has helped me somewhat. I must be doing something wrong as I don't get the burn you talk about. I feel it in my calves though - any tips? I struggle with understanding the circular motion you discuss. I really want to perfect the technique. However, despite this, I am definitely stronger in my back and core but at 63 I have to be realistic. Thank you, both, for your instruction. A, Oz
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