My First Recovery Workout

Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that’ll get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let’s do this!