My First Recovery Workout
AJ leads a beginner friendly active recovery session that strengthens the smaller muscle groups supporting your larger ones. Thirty gentle minutes leave your body feeling better and ready for your next hard workout.
Recovery can look like many things; it can be resting, stretching, and in this case, active recovery with our beginner-friendly 30 minute active recovery session that鈥檒l get your body feeling better and ready for your next hard workout. AJ will guide you through exercises to help strengthen the smaller muscle groups that support our larger ones and help you move in ways our body should be moving every day. So, get in comfy movable clothes, and grab a towel, a mat, and a chair if you have one, and let鈥檚 do this!
What members are saying
- Amanda J.May 11, 2025
AJ, what cam I say? This was sensational and just wjat I needed as I find my legs are getting really tight in the quads. Loved it. Thank you so much. Aman虉da, Oz.
- Barbra B.Apr 6, 2025
Thanks AJ. I workout almost daily and this class gives me just the right, much needed pace, to back off a bit.
- Nancy B.Feb 7, 2025
Perfect- just what i needed today1. Thanks AJ 馃槉
- Teena F.Feb 2, 2025
Loved this recovery workout. Thank you AJ. 馃檹
- Gale W.Jan 21, 2025
Just what I needed today (and future days!) Thanks so much AJ. I love your classes!
- Anita E.Jan 20, 2025
Great class, thanks AJ x
- AndyJan 18, 2025
Excellent recovery class...
- Lisa C.Jan 17, 2025
I didn't want to do anything late in the day. This was the right choice! Low key, but a small sweat, good stretches, tension relief. I liked the wrist exercise. Didn't know that one. Thank you, AJ.
1,900+ classes. Live sessions. One membership.