Perfecting Pilates
Whether you're new to Pilates or a longtime practitioner, Sam focuses this mat session on form, alignment, breath, and moving with intention to build core flexibility and strength.
We love Pilates because it’s an amazing way to build flexibility and strength, especially in the core. Whether you’re new to Pilates, or even an expert, this beginner-friendly mat Pilates core workout is a great way to perfect your practice for optimal results. We’ll focus on form, alignment, breath, and moving with intention. Seek improvement and strive for progress over perfection.
What members are saying
- Jody C.Mar 20, 2026
Thanks for the great instruction and workout!
- Barbra B.Jan 27, 2025
Love your instructions.Great class. Thanks.
- kelly N.Jun 18, 2024
Thanks Sam for providing such detail.
- G W.Aug 16, 2023
Great instructional introduction!!
- SSOD MemberJun 7, 2023
first class with sam and pilates and loved it. looking forward to feeling the effects tomorrow thanks sam and love the hair i am a sister dreadlock gal in puerto rico
- Charlotte P.May 17, 2023
Great class Great instruction
- Sally-Anne R.May 9, 2023
loved this!! fantastic clear instruction from Sam! I am trying more of these type of classes so far Sam is my fav instructor as a newbie I dont need to keep looking to see what she is doing and its at a pace I can keep up! excellwnt thank you Sam!
- Susan E.Jan 15, 2023
Thank you, Sam!
- Helen C.Jan 10, 2023
This class is a really great reminder of good form and I love that Sam also tells us why we are doing the exercises and the benefits. As ever, her instruction is excellent. Thank you!
- Jerri B.Jan 10, 2023
Thanks Sam, you make it look easy.
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