8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)
Elli calls this a level one full body strength session: eight simple no repeat moves in under ten minutes that tone every major muscle group without heavy weights.
At less than 10 minutes, Trainer Elli calls this a “level 1” beginner-friendly full-body strength workout, where you’ll get 8 simple no-repeat moves that you’ll probably recognize. The sets are great for toning all your major muscle groups without lifting huge weights. Give it a try, and even if you’re newer to strength training, you’ll feel like a pro in no time!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Vicki H.Jun 2, 2026
Super 8 min! More please Elli!
- Charlotte P.May 8, 2026
🏋️♀️❤️🥵
- Charlotte P.Oct 28, 2025
One of my favorites 🥵🥵🥵❤️🏋️♀️
- Charlotte P.Oct 6, 2025
❤️❤️❤️
- Charlotte P.Sep 1, 2025
Quick but effective 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
- Charlotte P.Jul 14, 2025
Quick but effective 🥵🥵🥵🥵🥵🥵❤️❤️❤️❤️❤️❤️❤️🏋️♀️🏋️♀️
- Charlotte P.Jun 30, 2025
Fantastic workout Great trainer
- Lisa C.Feb 2, 2025
Using this as toning warm up for a yoga strength class next! Loved it.
- Charlotte P.Dec 17, 2024
Great workout 🏋️♀️🥵🥵🥵❤️❤️
- Charlotte P.Dec 4, 2024
Fantastic full body workout 🥵🥵🥵🥵🥵🥵🥵❤️❤️❤️❤️❤️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
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