“I Don’t Know How to” Dance Cardio

Two left feet welcome. Grab a little space, invite a friend if you want, and bust a move through this fun, no pressure cardio session built to fry fat.

Duration25min
SWEAT avg2.0· 7 ratings

You might have two left feet, but you can still move and groove in this beginner dance cardio class that’s a party no matter your skill level. The main focus is a fun way to fry fat, cardio style. So, grab a little space and friends if you want, and let’s bust a move!

P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.

This workout does not include a cool-down, but we have some great options here!

Bring This
No Special Equipment Needed!
Dismounts1beginning

What members are saying

  • Harriett S.Jan 20, 2026

    Thank you! That was a fun n workout

  • Vicki H.Oct 22, 2025

    Always a fun class!

  • Vicki H.Apr 3, 2025

    Definitely a keeper. Mission accomplished: Fun done! Thanks Angi!

  • Ashleigh B.Feb 7, 2024

    Such a fun break from the routine! Thanks Ang!!!

  • Hayley W.Jan 17, 2024

    Did this cool class together with my 11 year old daughter. Fun for all and easy to follow!

  • Vicki H.Jan 16, 2024

    This IS a lot of fun. Lots of moves and freedom abounds! Everyone there was having a ton of fun.

  • Harriett S.Jan 15, 2024

    Thank you! That was a lot of fun and I’m sweating

  • Gladys E.Jan 13, 2024

    Great workout. I think we need to do more of these classes

  • Nicole S.Jan 13, 2024

    Was very sore from a previous workout. This helped get things loosened up! Nothing like dance at 0600!

  • Judy L.Jan 12, 2024

    LOVE IT!!! THANKS ANG.

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