My First: Body-Weight Workout
AJ keeps the pace slow and the instruction detailed in this no-equipment beginner workout, teaching you to move safely as you build real strength.
Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Jessica D.Sep 4, 2024
This is a perfect reintroduction workout! I have been out of the work out scene for about 4 years and this a great workout to get me started again! Thank you
- Jessie A.Sep 3, 2024
Great cues and descriptions for form. ❤️AJ!
- Betty A.Aug 30, 2024
Walrus pushups. Never tried these before. Love them! What a great way to work up to full pushups ( which I’ve never been good at not matter how fit I may have been or how much tennis I played )
- Terri C.Aug 30, 2024
Love it, we have been running and doing some weights for a long time and this was a great reintroduction. Cueing is terrific. Love AJ
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