Bike & Bands
Alyssa brings main character energy to this beat driven spin class, with optional light weights on the bike for Pilates inspired core work. A resistance band floor finale fires up your glutes for the grand finish.
Get ready for a performance-worthy ride with our newest star on the bike, Alyssa! She’s sweet, spunky, and full of flair, with a passion for theater and a love for movement that brings major main-character energy.
This beat-driven spin class brings the drama (in the best way!) with optional light weights on the bike for Pilates-inspired core work that keeps you centered and strong. Then, take it to the floor for a powerful finale using thick resistance bands to fire up your glutes and core for that grand curtain call burn.
Lights, bike, action!
No acting required — just bring your energy and get ready to sweat, smile, and shine.
What members are saying
- Shang H.Jun 23, 2026
Good class, spin for first 27 minutes then sculpt. Thanks Alyssa!
- Brandy O.Feb 13, 2026
Amazing, loved every minute
- Charlotte P.Oct 22, 2025
Fantastic workout Great cycle drills Great band workout 🥵🥵🥵🥵❤️🚴🏼♀️
- jimmy C.Sep 7, 2025
Alyssa is awesome. I have done 2 of her classes and each one was terrific. Her prompts are spot on and her playlists are so good. Would love to see more of her on SSOD. (Toni Colon)
- mina R.Sep 1, 2025
Fabulous! straight to favs🥰😘😍🤩😅
- Anna S.Aug 31, 2025
Did it again and loved it again 🫶
- Clare M.Aug 27, 2025
Really loved this - fun and full throttle!
- Bonnie J.Aug 24, 2025
Love, love, love this class. I tried to find more classes taught by Allysa. Sadly this is the only one. Would really like to see more classes by this trainer❤️
- Julie W.Aug 12, 2025
More Bike and Bands please!!
- Brandy O.Aug 9, 2025
intense fun workout. loved the bike and floor band work. amazing trainer
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