Low-Intensity Mat Pilates
Miriam starts with the breath, then builds spine and hip mobility, balance, and posture, a gentle mat pilates class that works for seniors and athletes alike.
Duration33min
SWEAT avg2.0· 26 ratings
This class is a wonderful way to enjoy the basics of Pilates online from the comfort of... anywhere. We start with the breath, a fundamental! Our intentions are axial elongation, spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness enthusiasts alike, so grab a mat, a towel, and focus.
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Oct 10, 2022
The last 2 days, my legs have been sore and achy through the night. Today, I picked this class. It felt soooo good. I will do this one again. Miriam, your instruction, form and music flowed so nicely. Thank you.
- Courtney S.May 24, 2021
#SSoDTackledMiriam Week 2 (2/5)
- Ruby A.Jan 22, 2021
#SSoDRunto21 #5 week 2. Never done before. Not for me. Little too slow. But did feel it some on right side. But I do thank you Miriam. Love your classes.
- Katie S.Jan 19, 2021
#SSoDRunto21 – week 2
- Mary Alice F.Oct 1, 2020
Drive to 25 #30. Feel great after doing this.
- Katie S.Dec 12, 2019
MMC2019#4
- nicole B.Oct 4, 2019
Perfect opportunity to get back to the pilates breath and posture. I sorely needed this today; how did Miriam know?! Thx M & SSOD!
1,900+ classes. Live sessions. One membership.