Low-Intensity Mat Pilates
Miriam starts with the breath, then builds spine and hip mobility, balance, and posture, a gentle mat pilates class that works for seniors and athletes alike.
This class is a wonderful way to enjoy the basics of Pilates online from the comfort of... anywhere. We start with the breath, a fundamental! Our intentions are axial elongation, spine and hip mobility, balance, posture muscle strengthening, and overall an energizing of the body and mind. This mat Pilates Class is great for seniors, budding athletes, and general fitness enthusiasts alike, so grab a mat, a towel, and focus.
What members are saying
- Linda L.Jan 23, 2025
Just what I needed today, after a low intensity spin. Loved it. Thank you Miriam!
- Fran D.Oct 26, 2022
Wow. Amazing. Think I missed the finer points of this last time! 馃挄
- Lisa C.Oct 10, 2022
The last 2 days, my legs have been sore and achy through the night. Today, I picked this class. It felt soooo good. I will do this one again. Miriam, your instruction, form and music flowed so nicely. Thank you.
- Sophie A.Aug 3, 2022
love this! my go to stretch!
- Fran D.Mar 9, 2022
Great fo a good old stretch. I feel longer!
- Ruth K.Nov 7, 2021
#15 #ssoddriveto25
- Cynthia W.Nov 2, 2021
#ssoDdriveto25-#10
- Shannon L.Sep 14, 2021
#SSoDBack2Class
- Cindy F.Jul 14, 2021
Great Pilates basics......Need to incorporate this more into my workouts...I could feel the burn in my hips and legs. Thanks Miriam!
- Sima J.May 30, 2021
#SSODTACKLEDMIRIAM, no.4
1,900+ classes. Live sessions. One membership.