Barre Style Burn
Sam leads a twenty minute barre burn using a barre, bike, or chair for balance and optional light weights. Get a whole body burn plus a welcome mental focus boost.
Did you know that barre training is not only great for your body, it also benefits your mind? Yep, in addition to reducing stress (like most fitness programs), it also can help your mental focus! For this barre style workout, you’ll need something to use for balance, like a barre, bike, or even a chair, and an optional set of light weights. In just 20 minutes, you’ll get a whole-body burn, along with an extra brain boost. Let’s burn it with Barre!
This workout does not include a cool-down, but we have some great options here!
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What members are saying
- Vicki H.Jul 20, 2023
Wow, the only thing not screaming are my eyelids! Intense but great class, Sam!
- Judy L.Jan 11, 2023
I just discovered this. Great workout!!
- Grace G.Oct 13, 2022
Need this playlist!
- Sarah S.May 28, 2022
I have a question. MY hips pop on the pointed side leg raises unless I drop my toes down slightly behind my standing leg. Is that ok?
- Cindy T.May 5, 2022
My legs were burning. Whew.
- Cynthia Z.Apr 28, 2022
Short and efficient work out.Thanks Sam
- Karen B.Apr 25, 2022
This was perfect for me - i just had a baby a few weeks ago so a great workout to start getting back into the swing of things.
- Jenny H.Apr 23, 2022
Wow. I was surprised at how tough this class was! I do a lot of cycling and sculpting and thought my legs were in good shape. This class proved otherwise. My body is on 🔥🔥🔥.
- Anna S.Apr 23, 2022
Oh sweet burn! This is an intense workout. Legs, core and arms are on fire 💗
- Morna M.Apr 20, 2022
Amazing! My legs are on fire 🔥 great instruction, added to my favourites ❤️🔥
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