Barre-Lates
Carolyn fuses barre and Pilates to lengthen, strengthen, and tone through standing balance work and a core-focused floor series that tests your endurance.
Duration46min
SWEAT avg4.0· 61 ratings
This booty-busting Barre + Pilates fusion workout - using anything you can hold onto as the barre - is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!
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Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Courtney S.Oct 31, 2021
#SSoDDriveto25 (12/25)
- Myrna S.Aug 12, 2021
Carolyn is a great instructor.
- Courtney S.Jan 24, 2021
#SSoDRunto21 Week 3 Workout 1
- Debra L.Apr 3, 2020
Awesome!!
1,900+ classes. Live sessions. One membership.