No Fuss 50/50 Strength
Jessica delivers an hour of no fuss, back to basics strength work built on quality movement and solid form, with plenty of recovery time between sets so you can safely go heavier.
Duration62min
SWEAT avg4.0路 1 ratings
Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that鈥檚 all about quality movement and solid form.
Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You鈥檒l move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.
Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.May 19, 2026
Everything is jello after this class. Loved every minute, thanks for encouragement throughout, Jessica!
- Myrna S.Nov 10, 2025
Straight up strength. Love it! And Jessica.
- Lisa C.Sep 9, 2025
Great total body class. On point instruction by Jessica always. Thanks!
- Myrna S.Sep 8, 2025
Perfect. A favorite.
- Katarina G.Sep 6, 2025
Hard work, but I finished with a smile on my face. Thanks, Jessica馃檹
- Anna S.Sep 6, 2025
Fantastic! Simple, not easy. Sweating buckets, arms and legs are shaking. Really enjoyed the format. I鈥檒l definitely come back to this one! Thank youuuuu
- Mary Alice F.Sep 5, 2025
Great workout with great instruction. I really appreciated the tip to hinge forward to focus on more glute work.
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