No Fuss 50/50 Strength
Jessica delivers an hour of no fuss, back to basics strength work built on quality movement and solid form, with plenty of recovery time between sets so you can safely go heavier.
Sometimes simple is exactly what you need. In this hour-long class, Jessica delivers a no-fuss, back-to-basics strength session that’s all about quality movement and solid form.
Expect plenty of time to transition and recover between sets so you can safely go heavier and really challenge your muscles. You’ll move through classic, tried-and-true strength exercises, along with quick bursts of bodyweight work to keep things fresh.
Wind down with a much-deserved stretch. With a smooth warm-up, steady strength, and a calming cooldown, this 50-50 format is equal parts approachable and effective.
What members are saying
- Kathy S.Sep 3, 2026
My new favorite full body strength workout!! Great instructions, great playlist, back to basics but definitely not easy! The best! Thanks, Jessica!
- Anna S.May 19, 2026
Everything is jello after this class. Loved every minute, thanks for encouragement throughout, Jessica!
- Melissa S.Apr 14, 2026
Another home run from Jessica! Thank you… it was tough in the best way, will do this one again for sure.
- Alison C.Jan 17, 2026
Great class, almost quit after arms! It was tough. Thanks Jessica.
- Ellen C.Dec 14, 2025
Straight to favorites!
- Debra C.Nov 27, 2025
great cuing on form and simple but tough moves
- Debra P.Nov 11, 2025
Great count breakdown and effective muscle moves. Good steady sweat!
- Myrna S.Nov 10, 2025
Straight up strength. Love it! And Jessica.
- Sally-Anne R.Nov 9, 2025
one of my many favourites!!
- Tom C.Oct 31, 2025
Awesome full body workout! I pulled a hamstring!! I'll come back to this one again
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