Back to Basics Lifting with Kelly

This lifting class is for all levels. The approach is to keep the body warm and moving through this entire class, while doing 3 sets of each weighted resistance training. If you are a seasoned lifter, up the weight of that iron! If you are just starting out, this is a great instructional class. Weight training is a must for all ages and this class is back to basics lifts where form matters. Have a couple of dumbbells handy and a barbell (or not) and join us for this great lift.