All-Bike Cycle+Shoulders
Never dismount the bike in this cycle and strength session with Mimi, keeping your heart rate high while shoulder-toning moves get you tank-top ready.
We’re busting out of our comfort zone in this in-gym or at-home cycle and strength workout where you never even dismount the bike! Your heart rate will stay high while you ride, and we’ll add in some killer shoulder toning moves to get you tank top ready. Whether you use this as an efficient total body 20-minute workout or you stack it with another SSoD favorite, you’re gonna be getting it done. Let’s cycle and carve!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Tamy K.Mar 10, 2024
Simply a favorite! Thank you, Mimi!!
- Tamy K.Jan 2, 2024
Great class! Thanks Mimi.
- Tamy K.Jan 1, 2024
Wow where has this one been. Was looking to pack a punch in a quick workout and of course Mimi doesn’t disappoint. Amazing class.
- PATTY S.Sep 2, 2023
super fun as always. love mimi
- Lisa L.May 12, 2023
Loved this class....great music...packs a punch!!!
- Garnett L.Jan 20, 2023
Straight to favorites❤️Great playlist 🎵🎼🎶Thank you Mimi! 🖤
- Janice H.Jul 26, 2022
love this class! get so much done in 20 minutes.
- Janice H.Jun 9, 2022
This is my new Go-To class when I want to sweat and get an upper body workout! LOVE THIS CLASS!!
- Angie K.Jun 6, 2022
I love this workout so much that I'm leaving a second comment. 😄 This has become a weekly workout for me onthe days when I need a shorter ride. I absolutely love the combination of bike and weights. I end up drenched in sweat every time! I would love more of these. 💓
- sue W.Jun 1, 2022
Great Class! Shoulders burning. Will have to build up on this one.
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