Pilates Reformer Workout
Wendi delivers a low impact, high energy reformer session with moderate to hard moves and modifications offered, built to give your mobility a major boost.
You asked for an at-home Pilates reformer workout and whoa, did we ever answer! In her SSoD debut, trainer Wendi delivers a low-impact, high-energy total body strength session for all the reformer fans out there. The moves are moderate to hard with modifications offered, and no matter your level, it's designed to give you a major mobility boost. The vibe is strong and so are you, so let’s get after it!
Pro tip: this class is designed to be done on a Pilates reformer. If you don’t have access to one, we have lots of other great mat Pilates options to try!
What members are saying
- Carmen D.Oct 28, 2023
This class is great for both beginners & advanced Pilates students. Wendi gave very detailed instruction for every level of practice. My muscles were engaged the entire time; they will thank me later. Thank you, Wendi!
1,900+ classes. Live sessions. One membership.