Yoga Flow
Tatiana guides a Vinyasa style flow that pairs breath with poses built to open up your upper body and hips. A grounding must do after your toughest cardio and strength days.
One of our favorite ways to incorporate mind+body focus into our at-home fitness program is with yoga. In this Vinyasa-style yoga class, you’ll focus on your breath as you flow seamlessly through poses designed to increase upper body and hip mobility. It’s amazing how concentrating on those areas can loosen up your entire body. This session is a must-do for us all, but especially for those that hit those cardio and strength classes hard on the regular. Grab a mat, breathe deep, and let’s flow.
What members are saying
- Helen C.Jun 9, 2024
A great class with wonderful instruction 🙏
- Lynn S.Nov 13, 2023
Wonderful class Tatiana - just perfect
- Linda L.May 21, 2023
Exactly what I needed this morning! Thank you Tatiana!
- Amy P.Jan 25, 2023
I love this class! My resolution this year was to do more “mobility” work and I just love Tatiana’s style. My hips(both replaced) feel fabulous! Especially after a heavy lift day. Shoulders and neck have benefited as well. I’m so appreciative that you all offer these classes. (Can I ask a question about Tatiana’s tattoo on her wrist? It’s beautiful and I’m looking to do something similar. If not I understand! )
- Linda L.Jan 12, 2023
Love love love this one!!!!
- melissa M.Sep 20, 2022
one of my all time fave flows thx tatiana xx
- Linda L.Jun 13, 2022
Love this one so much. Exactly what I needed today, mentally and physically. Thanks Tatiana!
- Faye G.May 31, 2022
Love this flow
- Chris M.May 3, 2022
My daughter (Ella) loves it !
- Linda L.Apr 9, 2022
Love this class!!!!
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