Butt-Kicking Bootcamp
This one kicks your butt, and everyone who's tried it agrees. A warm-up box drill sets the tone before full body strength training with killer cardio bursts takes over.
When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, "Dang, that just kicked my butt!". That's a good thing, agreed? Isn't that why we workout with SSoD - to be challenged, to have fun, and to just flat out get it done!
I'll let you take the online Bootcamp Class to see how it's structured, but I will tell you that the "warm-up" box drill sets the tempo and the tone. :) Oh, and the typical spiel - it is full body strength training with some killer cardio bursts. Let's let it burn!
What members are saying
- Jackie C.Mar 30, 2022
Thank you!
- Ashley K.Oct 29, 2021
#ssoddriveto25
- Jane H.Jul 23, 2021
Great workout! Really enjoyed it. Thanks to Cat and the whole class for including us at home!!
- Bernice H.Jan 24, 2021
#SSODRunto21 killer! Angela is a machine :) thanks for sharing the class with us!
- JENNIFER C.Jan 17, 2021
SSoD Runto21 week 1 #5 love this class!!!
- kristi M.Jan 9, 2021
HW2021
- Becky W.Dec 21, 2020
Still kicks my butt every time! Thanks, Cat! BeckyW
- Leticia H.Oct 14, 2020
driveto25 #22
- Gia S.Oct 4, 2020
DRIVE TO 25 #14 thanks ladies!!
- Mindy D.Sep 29, 2020
Mindy Dumitrescu-class #13 in drive to 25!
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