45 Min Intense Isolations
Grab your heavy, medium, and light dumbbells for 45 minutes of AMRAP isolation work with AJ. Targeting one muscle group at a time builds serious strength across your whole body.
You know what time it is? Yep, it’s Lift-O’clock! Grab your heavy, medium, and light dumbbells for this 45-minute AMRAP style all-weights workout. Designed with only isolation exercises (you heard that right – no combo moves), you’ll target individual muscle groups, ultimately hitting your whole body. The intensity of these focused movements will get you building some major muscle. Get your weights and get it done!
What members are saying
- Sally-Anne R.Jan 31, 2026
love love love this one what is the other weight class AJ mentions doing?
- Helen C.Feb 18, 2024
Loved these sets, going to feel it tomorrow!
- Sally-Anne R.Jan 15, 2024
loved this awesome!!!
- Cindy T.Aug 15, 2023
Loved the music. Loved the workout. Perfect.
- Stefanie F.Jul 19, 2023
Awesome AJ does it again!!!!
- Angela C.Oct 11, 2022
AJ! You ROCKED this workout!! I loved the squats! This is on my weekly list now! I’m feeling sore already! Thank you!
- Faye G.May 13, 2022
✅
- Carmen D.Mar 17, 2022
Great workout! Exactly what I needed today! Thank you, AJ!
- Jan S.Feb 24, 2022
Fabulous workout. Great variety. Great motivation and fun. Loved it!
- Laura R.Feb 21, 2022
I love everything about this workout. More like these to lift heavy!
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