45 Min Bike & Barre
Carolyn pushes twenty-five intense minutes on the bike with sprints and a heavy gradual climb, then moves you into barre work that'll get your legs shaking. Use your bike for the barre portion.
Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!
After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that'll be sure to get your legs shaking. Press play and get ready to sweat!
You can use your bike for the Barre portion
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What members are saying
- Sheryl S.Aug 27, 2026
Great class!
- sarala M.Aug 21, 2026
Really miss Carolyn’s classes ! Her barre and spin combos are the best!
- Shang H.May 21, 2024
1st bike and barre - nice mix! Thanks Carolyn!
- Clare M.Apr 5, 2024
First ever Barre class.... ouch!! loved it though. Will be back for more!
- Lisa C.Jun 14, 2023
Such a great combination workout. I love that you do a short warm up and cool down with your class!
- Jenny H.Mar 17, 2023
I really, really liked this workout. I appreciated Caroline’s structuring of the class, and the entire thing was tough but doable. I’m adding this one to my favorites so I can come back to it again and again.
- Christine W.Aug 22, 2022
Substituted this for a suggested spin sculpt… looking to use my barre more. Great class… flew by and gave me the shakes! 😀
- Ioulia K.Aug 2, 2022
best work out
- Patty L.Jun 30, 2022
loved it!
- Faye G.May 16, 2022
✅
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