45 Min Bike & Barre
Carolyn pushes twenty-five intense minutes on the bike with sprints and a heavy gradual climb, then moves you into barre work that'll get your legs shaking. Use your bike for the barre portion.
Duration47min
SWEAT avg4.0· 86 ratings
Time to burn those kCals and firm those legs in this amazing online Bike & Barre class! To start, hop on your bike and get ready for sprints, a heavy gradual climb, drills in and out of the saddle, and more. You only have 25 minutes on the bike, so expect an intense ride as Carolyn uses the music to push you to get the most fat-burning out of that time!
After that, it’s onto the Barre portion, where Carolyn takes you through a variety of leg-firming moves that'll be sure to get your legs shaking. Press play and get ready to sweat!
You can use your bike for the Barre portion
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Bring This
Indoor Cycling Bike
Dismounts1end
What members are saying
- Lisa C.Jun 14, 2023
Such a great combination workout. I love that you do a short warm up and cool down with your class!
- Lisa C.Oct 21, 2021
Good instruction. The combination is sooo good for me. Thank you.
- Mary Alice F.Jan 9, 2021
hw2021. great workout!!
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