Amazing 20 Minute Stretch Routine
Miriam guides a ground based stretch through your hips, hamstrings, IT band, and back, finding what she calls just on the cusp of edge and ease.
Duration23min
SWEAT avg1.0路 11 ratings
This Amazing 20 Minute Stretch Routine is not only the best stretch session to do after a Spinning Class, Bootcamp, or any other workout, but it's also great to do on its own any day! You'll work on areas like the hips, hamstrings, IT band, and back. Most of the stretches will take place on the ground, so get comfortable as Miriam helps you find the perfect challenge for you, which she says is "just on the cusp of edge and ease." Enjoy!
Grab a towel to use just in case you need the extra stability.
Bring This
No Special Equipment Needed!
What members are saying
- Anna S.Dec 14, 2021
This was much needed and I loved every second (even though I am not flexible at all 馃お) Thank you, Miriam!
- Ruby A.Jan 27, 2021
#SSoDRunto21 #3 week 3 part 2. Not feeling the best today and 2nd day of migraine so needed to stretch and 20 min spin keeping my hr down
- Mary Alice F.Oct 22, 2020
Drive to 25 #72 part 2
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