Amazing 20 Minute Stretch Routine
Miriam guides a ground based stretch through your hips, hamstrings, IT band, and back, finding what she calls just on the cusp of edge and ease.
This Amazing 20 Minute Stretch Routine is not only the best stretch session to do after a Spinning Class, Bootcamp, or any other workout, but it's also great to do on its own any day! You'll work on areas like the hips, hamstrings, IT band, and back. Most of the stretches will take place on the ground, so get comfortable as Miriam helps you find the perfect challenge for you, which she says is "just on the cusp of edge and ease." Enjoy!
Grab a towel to use just in case you need the extra stability.
What members are saying
- Barbra B.Jun 10, 2024
What they said.
- Cynthia Z.May 15, 2024
I Never tire of this routine.
- Vicki H.Nov 10, 2023
This is one of my favorite classes.....done again on Friday!
- Vicki H.Jul 7, 2023
Such a great class, especially on a Friday! Thanks Miriam!
- Carolyn D.Dec 8, 2022
Always a great go to stretch.
- Vicki H.May 5, 2022
This is a keeper! This routine fell on a day I had some lower back pain...actually has improved now! Thanks so much Miriam!
- Anna S.Dec 14, 2021
This was much needed and I loved every second (even though I am not flexible at all 馃お) Thank you, Miriam!
- Lisa L.Sep 24, 2021
#SSoDBack2class 6/6. Loved the stretches
- Jan C.Sep 23, 2021
#SSoDback2class
- Laura D.Sep 20, 2021
#SSODBack2Class
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