30 Min Upper-Body Heavy Lifting
Fred targets every major upper body muscle, plus the smaller ones that give you that extra definition. Push heavy dumbbells to failure around 8 to 10 reps for a carved, cut look.
Duration30min
SWEAT avg3.0· 71 ratings
No matter the outside temperature, it’s always the right time to work on that carved look for your poolside, tank-top summer. This all upper-body heavy weights workout not only hits all your major muscles up top, but also those minor ones too so you get that extra cut look you’ll love to show off. Be prepared to push each muscle to the limit with dumbbells heavy enough to max out at 8-10 repetitions. Hit play… it’s time to get our swole on!
Bring This
Dumbbells
What members are saying
- Anna S.Feb 5, 2023
Lats and tris!! Solid class 💪💪 thank you, Fred!
- Katie S.Nov 8, 2021
#SSoDDriveto25 #14
- Mary Alice F.Oct 28, 2021
#ssoddriveto25 #8
- Anna S.Jun 20, 2021
Arms are on fire 🔥 🔥🔥 this class flew by so fast! Thanks, Fred! 💪
- Patricia C.May 9, 2021
Enjoyed this class, first time lifting weight since I broke my radius bone in my arm
- Mary Alice F.Apr 18, 2021
Arms are in fire!!!! Loved feeling the burn. Thanks for the great strength workout Trainer Fred.
- Courtney S.Apr 14, 2021
I usually hate upper body days (every day should be leg day), but this was an excellent workout that kept me engaged and challenged. Thanks, Fred!
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