30 Min Upper-Body Heavy Lifting
Fred targets every major upper body muscle, plus the smaller ones that give you that extra definition. Push heavy dumbbells to failure around 8 to 10 reps for a carved, cut look.
No matter the outside temperature, it’s always the right time to work on that carved look for your poolside, tank-top summer. This all upper-body heavy weights workout not only hits all your major muscles up top, but also those minor ones too so you get that extra cut look you’ll love to show off. Be prepared to push each muscle to the limit with dumbbells heavy enough to max out at 8-10 repetitions. Hit play… it’s time to get our swole on!
What members are saying
- Helen C.May 14, 2025
Always love this one, fun and upbeat while working super hard - my arms are shaking!
- Robert D.Mar 3, 2025
Fred's 30 minute heavy lifting classes including this one have changed my life. Switched over from my regular weight routines and the longer classes to these shorter classes with Fred's motivation to go heavier, outside your comfort zone, even if just 4 or 6 reps. I finally broke out of my steady state and have had some real gains in the past year. In my 50s and never thought I would be pushing out well past my previous maxes. It's true what Fred says, do a couple of these 30 minute classes once a week for 6 months and you will experience something amazing if you push. yourself. At least it has worked out this way for me!
- Linda L.Feb 5, 2025
One of my all time favorites! I went super heavy today for 8-10 reps each. Love it! Thanks Fred!
- Ali A.Jan 4, 2025
Fantastic 💪🏽🔥🔥🔥
- Helen C.Oct 3, 2024
Great class, slow and controlled heavy lifting! Thanks Fred 💪
- Jamie H.Aug 17, 2024
Fred please do a part 2 of this class. Everything about this class is pure genius! Thanks for helping me grow my muscles 💪
- Linda L.Dec 21, 2023
The absolute best upper body class! Love it!
- Katie Z.Jun 3, 2023
Loved it. Great class
- Anna S.Feb 5, 2023
Lats and tris!! Solid class 💪💪 thank you, Fred!
- Sharon W.Oct 14, 2022
Yes, Fred we felt the burn! More triceps, more triceps, triceps all day, everyday!!
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