Chair Cardio Sculpt
Brian leads an all seated cardio session with no weight bearing moves, adding upper body sculpting as a bonus. It's built around strength and mobility, ideal if you're easing back from an injury.
You’re gonna want to sit down for this one, friends! We’re not kidding. This is a no weight-bearing, all seated cardio workout where you get some upper-body sculpting as a bonus. We’re calling it a “chardio” (chair-cardio) workout that focuses on strength and mobility. This is so great for anyone recovering from an injury or procedure limiting activities, as well as for any active aging adults…or anyone that just wants to have fun hanging with Cat and Brian. Grab a seat and let’s work!
What members are saying
- Charlotte P.Dec 19, 2025
Great workout
- Cindy D.Sep 17, 2024
This was perfect for doing a workout after being on my feet all day at work!
- Charlotte P.Sep 27, 2023
Such a fun class Great workout
- Charlotte P.May 5, 2023
Fantastic class
- Fran D.Apr 26, 2023
Brilliant, thank you so much. Good fun and even though my knee is in a brace I’m sweating 👍👍 Feeling a little more sane! Heavier weights next time
- Ute P.Apr 21, 2023
This was fun!!! You get out of it what you put into it. Thanks for shaking things up. You two always make me laugh and remind me to have fun when I work out.
- Lisa L.Mar 5, 2023
So grateful for this workout. I've been non weight bearing for 8 weeks and this workout helped keep me sane. As of Friday, I finally can put weight on my leg with a boot and I am back adding the leg moves. Really nice workout for those doing some sort of recovery, but yes, my pup always wonders at some of the moves. Thanks again.
- Lisa L.Jan 10, 2023
This is great. Have a fractured fibula and am non weight bearing for a few days and in a boot for a few weeks after. This got me into the yellow zone and made me feel like I'm on the mend. Its fun. Thank you
- Kathy M.Jan 8, 2023
Love it! PLEASE post more chair classes...6 weeks in a boot for fractured metatarsal is a long time to be without SSD. Thanks for a great workout...missing my spinning but trying to daily workout!
- Cynthia Z.Dec 22, 2022
Thank you Cat and B. Finally used the chair sitting in the corner I was about to dispose of!
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