20 Min Rap Rhythm Ride
Grab the beat the moment your feet hit the pedals for a fast, high calorie ride set to an all rap playlist, with optional choreography and upper body moves mixed in.
As soon as your feet hit the pedals, grab the beat and ride all-out for that fast, high-calorie burn in this 20-Minute soul cycle style spin class! The drills follow the all rap playlist with fun (optional) choreography, plus some upper body moves to join your fast feet. Hop on and let’s lay down the beat!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Teena F.Sep 17, 2026
Nice fast and effective workout!
- Shang H.May 19, 2024
Nice, quick class - thanks Elli!
- Grace G.Apr 2, 2024
Loved this!!!
- Sarah S.Mar 27, 2024
Thank you Elli heart is pumping! Just wish sometimes a written playlist could be included somewhere!! I love all of your classes!
- Tamy K.Mar 10, 2024
First time on this one and will be doing this often. Thank you, Elli.
- Harriett S.Feb 7, 2024
Love this workout
- Harriett S.Feb 6, 2024
That was fantastic! This may be my new favorite!!
- Maria S.Feb 2, 2024
Absolutely love this Spin classes with upper body workout on the bike. Thank you for for this love it.
- Morna M.Jan 21, 2024
Loved it! My quads are on fire 🔥 your energy is amazing Elli. ❤️🔥
- Loyd L.Jan 20, 2024
Elli looks awesome! how much weight has she lost???? what an inspiration!!! great class!!
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