Cardio Cycle is Calling
Fifty minutes of heart-pumping cardio drills to kick off your day, then Brooke leads ten minutes of core work and stretching to bring it home.
Duration60min
SWEAT avg4.0路 115 ratings
Cardio! We hear you calling to us, and we鈥檙e ready to respond with this all-out cardio spin class filled with 50 minutes of heart-pumping drills to kick off your day. After you鈥檝e dropped buckets of sweat and burned crazy calories, Trainer Brooke will lead you through 10 minutes of core and stretching to wrap it all up. Hit play to answer the call!
Bring This
Indoor Cycling Bike
What members are saying
- Katarina G.Oct 7, 2022
Thank you! You bring me joy and wisdom!
- Lisa C.Sep 22, 2022
Always challenged in a Brooke class. 50 minutes of spin and YES, I wimped out on some of the core near the end. Planks, spider mans, side planks too! Whew!!! Thank you.
- Mary Alice F.Sep 22, 2022
Solid workout. Always a treat to have a Brooke studio workout added to library.
- Debbie K.Sep 22, 2022
It was an awesome class Brooke but the class kept going in and out I checked it was not my internet馃槣馃槣
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