30 Min Reggae Ride (Your Zone)
Good vibes carry this reggae-soundtracked ride, where you pick your own zone of intensity, whether you're after an intense sesh, a moderate one, or pure recovery.
Duration36min
SWEAT avg4.0· 44 ratings
Good vibes is the theme in this 30 Minute Spin Class that’s jammin’ packed with Reggae Music. Coach Cat encourages you to pick your zone (level of intensity) to make the ride your own, so it’s perfect for all-levels and moods. Meaning, if you want it to be an intense ride, you can. Want to make it a moderate Spin sesh? Yes. Looking for a recovery ride, ok! Cat said it’s all about the base. Yeah mon, let’s go!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Debbie K.Sep 29, 2024
Did it tough today😓😓 loved every minute!! Thanks for the shout out so cool to hear your name😍
- Debbie K.Aug 26, 2024
Just what I needed after weekend at our cabin!! Intense all the way today😓😓 Thanks for the shout out😍
- Debbie K.Jun 24, 2024
Great class Gemini Sis!! Thanks for the Debbie shout out 😘
- Debbie K.Jun 15, 2024
Love this one Cat😓😓😓
- Courtney S.Jun 5, 2024
I loved the choose your own adventure aspect to the class! It really forced me to pay attention to my body.
- Debbie K.May 16, 2024
That was fun Gemini sis!! This our birthday month😍 Happy Birthday!!thanks for the shout to Debbie!! Not sure if it was me but cool anyway😘that was a hard class😓😓
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