30 Min Reggae Ride (Your Zone)
Good vibes carry this reggae-soundtracked ride, where you pick your own zone of intensity, whether you're after an intense sesh, a moderate one, or pure recovery.
Good vibes is the theme in this 30 Minute Spin Class that’s jammin’ packed with Reggae Music. Coach Cat encourages you to pick your zone (level of intensity) to make the ride your own, so it’s perfect for all-levels and moods. Meaning, if you want it to be an intense ride, you can. Want to make it a moderate Spin sesh? Yes. Looking for a recovery ride, ok! Cat said it’s all about the base. Yeah mon, let’s go!
What members are saying
- Suzanne B.May 16, 2026
Love this workout!!Great intensity!!Thanks Cat!😅👏❤️😅
- G W.Dec 11, 2024
I am a fan of this format. The music was great and I liked being able to call my own shots and not feel guilty :0(
- James C.Nov 27, 2024
Fun mat has so much energy which motivates me!
- Sarah W.Oct 20, 2024
This was a fantastic recovery ride post completing a marathon a week ago. Way to go Cat!
- Debbie K.Sep 29, 2024
Did it tough today😓😓 loved every minute!! Thanks for the shout out so cool to hear your name😍
- Debbie K.Aug 26, 2024
Just what I needed after weekend at our cabin!! Intense all the way today😓😓 Thanks for the shout out😍
- Julia L.Aug 2, 2024
GREAT WORKOUT
- Dale C.Jul 23, 2024
Ya Mahn…that’s my vibe!
- Connie F.Jul 15, 2024
Exceptional class.. the versatility, Cat's positivity, the music...doing it again tomorrow! Thank you Cat!
- Dimi P.Jul 14, 2024
Loved it!
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