45 Min All Levels Zone Ride

This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite! Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go! This workout does not include a cool-down, but we have some great options here!