45 Min All Levels Zone Ride
Seven back to back six minute drills teach you to control your heart rate and intensity throughout this all levels zone ride. A heart rate sensor helps but isn't required, the goal is accuracy and control.
This All-Levels Spin class focuses on endurance and mastering your heart rate zones. Coach Cat Kom will guide you through seven back-to-back 6-minute drills where she coaches you on how to control your heart rate and intensity levels while you ride. You do not need a heart rate sensor to benefit from this ride, but if you have one, do wear it. And, remember that the goal of this Zone Ride Cycle class is accuracy and control. Spin masters unite!
Note: This class was originally a 60-minute workout with some floor work at the end, but many asked for a cut with just the riding, so here you go!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.Jul 3, 2026
Fantastic cycle class
- Shang H.Mar 12, 2026
Good spin class, thanks Cat for keeping it interesting!
- John B.Feb 13, 2026
That workout is my absolute FAVORITE! Thanks Cat!!!
- Brandy O.Sep 13, 2025
Burn baby burn, loved thid
- Alex W.Aug 6, 2025
I thought the class sounded a bit tame but boy was I wrong! It was excellent and tested me far beyond expectations. Time for a rest now!!
- Paul K.Mar 31, 2025
Another worthwhile ride!!! Thx.
- Debbie K.Feb 26, 2025
Just what I needed Cat馃槗馃槏
- Bev F.Feb 19, 2025
Great 45 minutes spent on my 鈾ワ笍 good class Kat馃憤
- Lauren H.Feb 3, 2025
Loved loved loved loved! Long time SSer, first time to comment. The class went so quickly, loved the intentional focus on hear rate zones, new Garmin so I could actually see my zones. Such an eye opener. Thanks Kat! Straight to favourites
- Myrna S.Feb 2, 2025
Tough one
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