40 Min Classic Yoga Flow
Alahna's all levels flow builds balance and muscular strength while you connect breath to movement, improving flexibility and concentration along the way.
Duration41min
SWEAT avg2.0· 17 ratings
Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.
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What members are saying
- Lisa C.Jun 6, 2024
Just what I needed today!
- Lisa C.Aug 21, 2023
I learned a few new details on some of the stretches that I've never had instruction for. Wonderful and helpful! Definitely a nice classic yoga class as it is described. Thank you, Alhana!
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