40 Min Classic Yoga Flow
Alahna's all levels flow builds balance and muscular strength while you connect breath to movement, improving flexibility and concentration along the way.
Bring your mind and body into alignment when you add this all-levels classic yoga flow video to your fitness routine. You’ll build balance and muscular strength, while improving flexibility. You’ll be connecting breath to movement throughout the practice, which improves your overall concentration. Whether you’re a yoga novice or expert, click play to enjoy this flow.
What members are saying
- Jordan F.Jun 3, 2026
This is literally one of my favorite workouts. I love her calm voice and music. Please add more practice like this one! ❤️
- Vicki H.Nov 23, 2025
Loved the movements. Alana, also appreciated your calming voice, as well as your manner of clear guidance & alternatives. Thank you!
- Henk W.Jun 10, 2025
lekker ontspannend voor de strakke spieren. love it :-)
- Linda L.May 29, 2025
Wow I just loved this class! More Alana please!
- Bob A.Feb 18, 2025
What an awesome class. Thank you
- Faye G.Oct 24, 2024
Enjoyed your class great instructor
- Colleen M.Aug 28, 2024
Beautiful classic yoga class. Very well taught. Thank you
- Lori J.Aug 4, 2024
More Alahna, please! ❤️
- Lisa C.Jun 6, 2024
Just what I needed today!
- Helen C.May 19, 2024
This is a lovely calm & peaceful practice, a great way to wind down your day 🙏
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