9 Fat-Frying Palindrome Moves (60 Min Cycle)
Yael sends you through nine torching moves in a palindrome pattern across four progressively longer rounds, sixty minutes of all terrain riding with built in recovery.
Duration56min
SWEAT avg5.0· 90 ratings
WHAT Moves?! Yes, that’s right…PALINDROME moves! You’ll follow a sequence of 9 torching, all terrain moves: A-B-C-D-E-D-C-B-A for 4 rounds! Each round will get progressively longer, but trust us, the time will fly by. Anyway, don’t panic! Those longer all-out bursts include recovery…you’ll need it! That sizzle you'll hear is your fat frying - !WOW! By the end you’ll be using another palindrome, so hit play, crank up the volume, and let's ride.
This workout does not include a full cool-down and stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
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