20 Min Cycle: Triple Threat (3 Climbs)

Brian takes you from flat land to the peak of three separate climbs in this all climbing ride, mixing steep grades, switchbacks, and standing attacks along the way.

Duration22min
SWEAT avg4.0路 132 ratings

You鈥檒l be going from dry, flat land to the peak of three hills in this all-climbing indoor cycling class. With a variety of lengths and triple the obstacles, you鈥檒l conquer the threat of steep grades, switchbacks, and standing attacks to push yourself to the max physically and mentally. Climb on your bike and let鈥檚 get over the top!

This workout does not include a cool-down, but we have some great options here!

Bring This
Indoor Cycling Bike

What members are saying

  • Debra K.Aug 16, 2025

    Thanks from Oz Brian, I agree sweat buster!!!!

  • Vicki H.Jun 19, 2025

    Absolute sweat buster! Hadn't done this for awhile but glad I found it again today. Whew! Thanks Brian!

  • Tamy K.Feb 10, 2025

    Intensity is ideal for this quick but effective climb. Love it.

  • Molly K.Jan 15, 2025

    How DOES he do it??!! Every class...amazing...this one just ticks all the boxes you need in 20 minutes...feelin' good, Brian! Thank you!

  • Helen C.Nov 11, 2024

    A great class to revisit when short on time, thanks Brian!

  • Tamy K.Jul 16, 2024

    This one packs a punch!!

  • Paul K.Jun 18, 2024

    Yet another great ride Brian. Thanks!

  • Matt C.Jun 5, 2024

    Brians spin classes are great! Love the humour, attitude and work! Keep it up fella 馃憤馃徎

  • Sandra J.May 15, 2024

    Thanks Brian! Perfect workout馃檶馃徏馃コ馃サ Annnd I remember the game Operations 馃槀 The funny bone always got me馃槀馃槀

  • robert P.Apr 19, 2024

    Loved it Brian馃憤do it back to back with your treadmill power all 馃槫 regards robert Bristol England

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