Pool Party Pump Up
Carolyn's body-toning pool workout has you pushing, pulling, kicking, and jumping against the water's resistance, with the water taking the impact off your joints.
Grab your swimsuit, high energy, and a great attitude and get ready to get wet. You can follow this body-toning strength & aerobic pool workout video in the pool or on the deck to get your body jumping and your heart pumping. Your body will benefit from driving against the natural water resistance with every push, pull, kick, and jump. Our fave thing about a pool workout? The water removes impact on your joints so you’ll get a gentler butt-kicking. Suit up and dive in!
Note: Doing this workout out of the water will make it a higher-impact workout.
What members are saying
- kelly N.Nov 1, 2023
I love the water classes!!!! Great ideas... thanks.
- Courtney S.Sep 16, 2022
I needed that pool party vibe! Didn't have a pool but did have a great workout! Thanks Carolyn
- Lisa C.Aug 23, 2022
Didn't have a pool...low energy day for me.This was a great workout! Not too demanding...3 sweat drops for sure. THANKS!
- Jill B.Jun 22, 2022
Absolutely love water aerobics!!! Great class and would love more!!!
- Kelly T.Jun 20, 2022
DFDG m us DC
- carolyn E.Jun 19, 2022
I laughed so hard watching this!! So fun!
- Christine M.Jun 18, 2022
I liked this; needed a pick me up but didn't want to ride or lift.
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