Achievable Total Body Strength (Rip V45)

Name: Achievable Total Body Strength (Rip V45)
Uploaded: 2023-02-23T01:14:16.000Z
Duration: 53 min
Description: Carroll leads 800+ reps across 10 tracks in this hour long RIP session. Plank walk push ups, burpees, and plyometric hops build achievable total body strength, with extra focus on shoulder dynamics.

Carroll leads 800+ reps across 10 tracks in this hour long RIP session. Plank walk push ups, burpees, and plyometric hops build achievable total body strength, with extra focus on shoulder dynamics.

Trainer

Carroll

with RIP Trainer

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Duration53min

SWEAT avg2.0· 4 ratings

This is what's on the agenda: • Dynamic Exercises: Plank Walk Push Up, Burpee, Plyometric Hops • Strength Training • World-Class Coaching • 10 tracks, 60-min class, 800+ repetitions • Shoulder Dynamics • Achievable total body strength

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