Abs + Stretch w/ Jessica
Add this quick combo to any workout or run: Jessica leads two sets of four core carvers, then a nine minute deep stretch. Fast, effective, and built to make you feel long and strong.
Duration17min
SWEAT avg2.0路 8 ratings
Add this quick Abs + Stretch Combo session to any of your other favorite SSoD workouts, or a run, or do it solo when you need something fast that makes you feel long and strong! Coach Jessica will lead you through 2 sets of 4 core carvers, then follow it with a 9-minute deep stretch. Expect this one to go straight to your favorites!
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Anna S.Mar 16, 2026
Great addition to any spin or sculpt class 馃馃尭
- Anna S.Dec 30, 2025
Great class to add after a strength session 馃 thank you, Jessica!
- Anna S.Apr 15, 2025
Thank you, Jessica! It鈥檚 a short one but it鈥檚 a challenge鈥攅specially that last core move. Great stretch, too.
- Mary Alice F.Apr 10, 2025
Just what I needed today. Love the combination of abs and stretch. Would love to have another longer video where you can add in all the stretches you didn't have time to show.
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