C-Section Ab Workout
Brooke, a mom of three, built this for postpartum women recovering from C-sections and cleared to exercise again. It safely tones your glutes and abdominals to strengthen your core.
This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.
What members are saying
- Tara W.Sep 16, 2022
Drive to 25 #4 part 2
- Janet G.Dec 23, 2020
#SSoDTackledBrooke - #3 Part 3
- Laura D.Dec 21, 2020
#SSODTackledBrooke #1 - Part 1
- Ashleigh H.Oct 14, 2020
Drive to 25 #14 (1/2)
- Bailey C.Oct 7, 2020
Brooke- thanks for reminding me to give myself grace and love! Really what I needed to hear today at 7 weeks postpartum and starting to feel down about my body. You inspire me 馃挆
- Kayla B.Sep 28, 2020
Drive to 25 - #5&6 part 4
- Nadia K.May 26, 2020
HW2020 Day 2 - Great gentle ab workout
- Stacia T.Dec 18, 2019
MMC2019 did Jeanette's wake up yoga
- Janet G.Nov 6, 2019
Drive to 25 - #42 Part 2
- Lisa C.Nov 2, 2019
Drive to 25 25b/25
1,900+ classes. Live sessions. One membership.