C-Section Ab Workout

Name: C-Section Ab Workout
Uploaded: 2019-05-21T11:00:58.000Z
Duration: 10 min
Description: Brooke, a mom of three, built this for postpartum women recovering from C-sections and cleared to exercise again. It safely tones your glutes and abdominals to strengthen your core.

Brooke, a mom of three, built this for postpartum women recovering from C-sections and cleared to exercise again. It safely tones your glutes and abdominals to strengthen your core.

Trainer

Brooke

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Duration10min

SWEAT avg2.0· 17 ratings

This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.

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