Ab & Core December 27, 2015
Miriam mixes dance inspired leg extensions and crunches with balance challenges like around the world karate kicks and twisting lunges, all you need is a mat.
This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It's good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.
What members are saying
- Vicki H.Feb 19, 2026
Challenging to say the least but did what I could. I can still say I loved it!
- melissa M.Dec 14, 2021
hahahaha susan after reading your comment, i just had to try this ;-) thanks for the awesome motivation xx and thx miriam - core done different love it
- Susan R.Sep 19, 2021
#SSODBack2Class Just what I need to get started on firming up my marshmallow middle. Miriam gets the really painful moves out of the way up front then moves to core stability followed by a lovely stretch.
- Kara A.Sep 17, 2021
#SSoDBack2Class---Love the balance challenge included in all of the standing exercises!
- Myrna S.Sep 13, 2021
WOW! A different kind of core class. It was challenging!
- Laura D.May 27, 2021
#SSODTackledMiriam - Part 1/2
- Mary Alice F.Oct 17, 2020
Drive to 25 #61 part 1.
- Devvie M.Oct 11, 2020
Drive to 25 #19 Part 1
- Alison S.Sep 22, 2020
Drive to 25 #11, part 1 Thanks Miriam! This was so tough!
- Julie V.Mar 9, 2019
MM2019 Super fun and fast burn!
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