Core + More (like Burpees)

Name: Core + More (like Burpees)
Uploaded: 2014-11-20T13:00:00.000Z
Duration: 22 min
Description: Four sets take you from basic crunches and bicycles through walk out push ups, planks, and burpees, into sit ups and superman holds, finishing with roll ups, corkscrews, and saws. Every angle of your core, covered.

Four sets take you from basic crunches and bicycles through walk out push ups, planks, and burpees, into sit ups and superman holds, finishing with roll ups, corkscrews, and saws. Every angle of your core, covered.

Trainer

CatKom

Join to take this class

Duration22min

SWEAT avg3.0· 30 ratings

Set 1 ~ Core Warm-Up -Basic Crunch 20 reps -Bicycle 15 reps/side -High Reach Reverse Crunch (heels tap down) 10 reps -Slow Swimmer 10 reps/side Repeat 1x Set 2 ~ Killer Core -Reaching Walk-out Push-ups 10 reps -Elbow Plank till Everyone is Done or 30 seconds -Squat Thrusts or Burpees Repeat 1x Set 3 ~ Ab Flattening Classics -Sit-Ups 33 reps -Elbow Plank till Everyone is Done or 30 seconds -Classic Crunch in Reverse Table Top 33 reps -SuperMan 10 reps Repeat 2 x Set 4 ~ Pilates Influenced Flab Firmers -Roll-Ups 6 reps -Corkscrew 6 reps per side -Saw 6 reps per side alternating

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No Special Equipment Needed!

What members are saying

nicole B.Mar 18, 2020
Wow, cannot believe I missed this one; abs are burning. Paired with 30 min jump rope and a good stretch.

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