Core + More (like Burpees)
Four sets take you from basic crunches and bicycles through walk out push ups, planks, and burpees, into sit ups and superman holds, finishing with roll ups, corkscrews, and saws. Every angle of your core, covered.
Set 1 ~ Core Warm-Up
-Basic Crunch 20 reps
-Bicycle 15 reps/side
-High Reach Reverse Crunch (heels tap down) 10 reps
-Slow Swimmer 10 reps/side
Repeat 1x
Set 2 ~ Killer Core
-Reaching Walk-out Push-ups 10 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Squat Thrusts or Burpees
Repeat 1x
Set 3 ~ Ab Flattening Classics
-Sit-Ups 33 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Classic Crunch in Reverse Table Top 33 reps
-SuperMan 10 reps
Repeat 2 x
Set 4 ~ Pilates Influenced Flab Firmers
-Roll-Ups 6 reps
-Corkscrew 6 reps per side
-Saw 6 reps per side alternating
What members are saying
- Slade R.Jan 21, 2021
#RunTo21 #5b 馃挜馃サ馃敟馃敟
- Slade R.Jan 15, 2021
#RunTo22 prt2 馃挦馃挦馃挜ginna feel thus one
- Debra D.Sep 24, 2020
Drive to 25#9part1
- Carolyn D.Apr 16, 2020
Ab attack x2
- Vicki H.Apr 14, 2020
Look out, abs ~ no where to hide! This was a killer workout. Made me realize how much work I have ahead of me!
- nicole B.Mar 18, 2020
Wow, cannot believe I missed this one; abs are burning. Paired with 30 min jump rope and a good stretch.
- Jaclyn R.Mar 6, 2019
MM2019 Ugh! That was tough!! Thanks Cat!
- Michelle(T) B.Dec 18, 2017
MMC2017 Wk#25 my abs are singing mercy, mercy lol Great class Kitty Cat Kom
- Pam F.Dec 8, 2017
MMCO17 #7
- Nicola H.Nov 15, 2017
Drive to 25, just fancied a quick ab, core & stretch. Nice thank you Cat
1,900+ classes. Live sessions. One membership.