Ab & Core: Cut up that Core!
Twenty two minutes dedicated entirely to your midsection, alternating a 30 second six pack builder with a 60 second ab flattening drill on repeat until it hurts so good.
Carve that Core like a jack-o-lantern in this 22 minute workout dedicated to that mid-section. Time goes by fast as we take a 30 second six pack building, followed by a 60 second ab flattening drill and repeat, repeat, repeat until it hurts so good!
What members are saying
- Julie F.Jun 22, 2026
Three years later this is still awesome!!
- Vicki H.Aug 23, 2023
Ouch, really feeling those abs. Excellent workout and my body thanks you for the modifications (when needed)!
- Lisa C.Jun 15, 2022
I hate core.....just saying! This went fast. Gotta work on my form in these exercises. Got through it. :)
- Alison S.Jul 27, 2020
#SSoDtackledcat Thanks for a great core workout Cat!!
- kristi M.May 28, 2020
HW2020 #5a part 1
- Liz L.Nov 4, 2019
drive to 25 ---#45---BURN BURN BURN.....added 5 minute pilates....WOW!!
- Tracy V.May 15, 2019
14MMD plus AJ Mason foam rolling workout
- Melinda O.Jan 16, 2019
Wow, awesome workout!! Thank you!
- Bianca D.Oct 18, 2018
Drive to 25-2018-#10
- Janet G.Mar 30, 2018
Nonstop abs and core. Love the "whoos" from Cat all the way!
1,900+ classes. Live sessions. One membership.