90-Min Lift Then Ride
A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.
If you’re ready for a 90-min sweat-soaking spin & strength workout, it's right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!
What members are saying
- Amanda J.Mar 6, 2026
These are my all time favourite classes.
- Debra D.Feb 15, 2026
One of my favorite weekend classes. I’d love to see more like this!
- Kristina P.Jan 13, 2026
Brilliant!
- Kathy M.Nov 22, 2025
We hàve added this class to our weekly rotation! And seeing small improvements already! Thanks Fred, you are the BEST!
- marguerite C.Jun 28, 2025
2025 did this for the first time, 90 minutes of awesome
- Debra K.Jun 28, 2025
Thanks again Fred you never disappoint
- Catherine M.Mar 19, 2025
This workout has been my saviour for months Love everything about it. Thanks Fred 💋🌏
- Angie K.Nov 11, 2024
90 minutes has always intimidated me about this class, but I finally pushed play on this and absolutely loved it!! Fred is the best and pushed me all the way to the end. feeling great.
- Nancy B.Jul 16, 2024
Long class but Fred makes the time fly with great music instruction and encouragement!
- Amanda J.Apr 27, 2024
Honestly this is my favourite combo. Uncomplicated and great music TF you are a gem. Thank you.
1,900+ classes. Live sessions. One membership.