90-Min Lift Then Ride

Name: 90-Min Lift Then Ride
Uploaded: 2023-12-24T19:10:27.000Z
Duration: 1 h 28 min
Description: A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.

A loaded strength session builds from big combo moves through single leg and bicep sets into glute isolations, then you climb on the bike for a ride where every drill hits just once.

Trainer

Fred

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Duration88min

SWEAT avg5.0· 52 ratings

If you’re ready for a 90-min sweat-soaking spin & strength workout, it's right here. After a dynamic warm-up, get ready for a loaded strength-gaining, muscle-building, body toner! It starts with larger muscle combo moves, transitions to single leg and bicep sets, and wraps up with some booty-burning glute isolations. Then comes the ride, where you’ll only tackle each calorie-crushing cycling drill once, and only once. Eat your wheaties, then click play!

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Indoor Cycling BikeDumbbells

Dismounts1beginning

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