9 Min Cool Down Ride
After you've crushed your workout, Brian brings your heart rate back down with three songs of active recovery. A proper cool down that eases muscle soreness and rounds out your session.
Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!
What members are saying
- Helen C.Sep 20, 2026
A lovely way to cool down after a tough class
- Kathleen S.Jan 29, 2024
Great way to cool down
- Jessica K.Oct 19, 2023
Really enjoyed this cooldown. Having it here forces me to do what I find hardest … to take it easy sometimes!
- Lisa C.May 22, 2023
I like cooling down on a bike. This is great, but ready for a new one! One that is on the bike and around the bike - using it for calf, quads, shoulders etc. Thank you!!!!
- Amanda J.Apr 30, 2023
This is lovely. Thank you.
- Anna S.Nov 19, 2022
Grateful for this class! I do it after each spin that does not include a cooldown. Love it every time! Thank you, SSoD!
- Lisa C.Oct 1, 2022
I do this cool down regularly after a cardio cycle class. Thanks!
- Lisa C.Sep 14, 2022
I do this cool down often. Good one.
- Clare M.Jul 1, 2022
Spot on after a fierce Olga class. Love a bit of positivity to end with :-)
- Lisa C.May 23, 2022
2nd time doing this cool down. Needed it. Thanks!
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