9 Min Cool Down Ride

Name: 9 Min Cool Down Ride
Uploaded: 2021-04-13T17:30:03.000Z
Duration: 11 min
Description: After you've crushed your workout, Brian brings your heart rate back down with three songs of active recovery. A proper cool down that eases muscle soreness and rounds out your session.

After you've crushed your workout, Brian brings your heart rate back down with three songs of active recovery. A proper cool down that eases muscle soreness and rounds out your session.

Trainer

Brian

Join to take this class

Duration11min

SWEAT avg2.0· 13 ratings

Now that you’ve tapped that red zone and crushed your workout, your body deserves a proper cool down with this 9-minute active recovery ride. Guided by 3 energizing songs, you’ll gradually bring your heart rate down and regain your breath. Properly cooling down with active recovery is key to maintaining a healthy workout routine and to reducing muscle soreness, so favorite this cool down cycle class and have yourself a great day!

Bring This

Indoor Cycling Bike

What members are saying

Lisa C.May 22, 2023
I like cooling down on a bike. This is great, but ready for a new one! One that is on the bike and around the bike - using it for calf, quads, shoulders etc. Thank you!!!!
Anna S.Nov 19, 2022
Grateful for this class! I do it after each spin that does not include a cooldown. Love it every time! Thank you, SSoD!
Lisa C.Oct 1, 2022
I do this cool down regularly after a cardio cycle class. Thanks!
Lisa C.Sep 14, 2022
I do this cool down often. Good one.
Lisa C.May 23, 2022
2nd time doing this cool down. Needed it. Thanks!
Anna S.Feb 27, 2022
Yup, I am def one of the “you all” Brian is talking about 😅 but am working my way to “chill, namaste” 🧘🏻‍♀️ 😁
Mary Alice F.Nov 16, 2021
#ssoddriveto25. #26 part 1
AndyNov 14, 2021
#SSoDDriveto25 #26 (3 of 3) - great little cool-down, although I never do get to the greay zone
Anna S.Nov 13, 2021
#ssoddriveto25 part 2 of 2 (Elli’s 20 minute spin was part 1 😁) will follow up with a Miriam stretch ✅
Mary Alice F.Nov 8, 2021
#ssoddriveto25 #15 part 2. Always a great cooldown.

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