8 Moves in 8 Min: Combo Moves

Wanna tackle a sneaky tough workout in a super short amount of time? Try this 8-minute full body strength workout packed with creative body carving combo moves - like pulsing lunges with oblique twists & deadlift high pulls. Plus, with the popular no-repeat format you’ll be getting in 16 killer exercises in just 8 minutes. Get after it! Pro tip: Quick workouts like this total body blast often don’t include a warm-up or cool-down, so make sure you get your muscles warm before crushing this killer workout, and be sure to stretch after if this is your last workout of the day! We have some great warm-up and cool-down stretch options here!