8 Moves in 8 Min: Combo Moves
Elli packs 16 exercises into 8 no-repeat minutes, pairing creative combo moves like pulsing lunges with oblique twists and deadlift high pulls.
Wanna tackle a sneaky tough workout in a super short amount of time? Try this 8-minute full body strength workout packed with creative body carving combo moves - like pulsing lunges with oblique twists & deadlift high pulls. Plus, with the popular no-repeat format you鈥檒l be getting in 16 killer exercises in just 8 minutes. Get after it!
Pro tip: Quick workouts like this total body blast often don鈥檛 include a warm-up or cool-down, so make sure you get your muscles warm before crushing this killer workout, and be sure to stretch after if this is your last workout of the day!
We have some great warm-up and cool-down stretch options here!
What members are saying
- Vicki H.Apr 30, 2026
Terrific class. Thanks & more please, Elli
- Shang H.Jan 14, 2025
Nice & quick way to end my workout - thanks Elli!
- Charlotte P.Dec 6, 2024
Quick but effective 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ鉂わ笍
- Nancy B.Oct 11, 2024
Good class - why aren鈥檛 warmup or cooldown included?
- Nadia K.Sep 30, 2024
Great quick workout, Elli! keep them cominggg
- Bob M.Sep 25, 2024
Loved it thank you 馃槉
- Shang H.Sep 24, 2024
Good, quick class- thanks Elli!
- Charlotte P.Sep 24, 2024
Short but effective 馃サ馃サ馃サ馃サ鉂わ笍
- Sara F.Sep 17, 2024
That was awesome! Short and sweet. What a way to start a day I know is going to be tough.
- Connie F.Sep 17, 2024
Nice quick lift...no biceps. Thanks Elli:)
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