8 Count Upper Body & Core
Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.
Duration42min
SWEAT avg3.0路 1 ratings
Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control through a balanced mix of challenging, effective movements. Expect a strong and efficient session that leaves you feeling worked from the waist up.
This workout does not include a cool-down & stretch, but we have some great options here!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.Aug 19, 2026
Still in my rotation. and still not bored with it :)
- Anna S.Jul 30, 2026
In my regular rotation. Great upper body workout with core at the end. boom done!
- Lisa C.Jun 17, 2026
Intensity with great instruction! My arms and shoulders know I worked out. Thanks, Jessica.
- Katarina G.Apr 15, 2026
Tanken you! One of my new favorites! Real training combined with fun and relaxation after a long day.
- Anna S.Apr 10, 2026
Brilliant! A well-structured and challenging class. Love everything Jessica does! 馃檶馃
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