8 Count Upper Body & Core
Jessica targets your arms, shoulders, back, and core in this focused strength workout, building upper body strength while improving stability through a balanced mix of challenging moves.
Target your arms, shoulders, back, and core in this focused strength workout led by Jessica. This class is designed to build upper body strength while improving core stability and control through a balanced mix of challenging, effective movements. Expect a strong and efficient session that leaves you feeling worked from the waist up.
This workout does not include a cool-down & stretch, but we have some great options here!
What members are saying
- Anna S.Aug 19, 2026
Still in my rotation. and still not bored with it :)
- Anna S.Jul 30, 2026
In my regular rotation. Great upper body workout with core at the end. boom done!
- Fran D.Jul 3, 2026
Ooph! Think I will be resting my arms tomorrow! 馃挭
- Lisa C.Jun 17, 2026
Intensity with great instruction! My arms and shoulders know I worked out. Thanks, Jessica.
- Angela S.Jun 11, 2026
The pace, instruction, and music were all 5/5 猸愶笍. My favorite part was the pace, I could keep my form and not feel rushed. This is my new go to arms day. I will blindly try any class Jessica gives us, she鈥檚 like my favorite author with a new book. Love this woman 馃挭馃徏
- Molly K.Jun 5, 2026
Brand new class for me and I love it! The pacing is really nice...good breaks in between, great exercises & an awesome arm, shoulder upper body, stomach, core work out. The legs needed a break today and this was a perfect sculpt/core. Than you, Jessica
- Sara M.May 30, 2026
I love Jessica鈥檚 classes! Such great music and instruction. She is super motivational. I really appreciate instructors giving the weight they are using.
- Connie F.May 25, 2026
FIRE! Thank you for pushing me to lift heavier!
- Melissa S.May 1, 2026
Thank you Jessica! I could feel some good work taking place in my body during the 3rd round of each set with increased weights. This is how we get stronger!
- Nancy P.Apr 20, 2026
Thank you for another awesome class Jessica! You are one of the main reasons I stay with SSOD anymore. Such skill in teaching and so beneficial. You are the best!
1,900+ classes. Live sessions. One membership.