Urban Bootcamp
Rebecca works a repetition ladder to build muscular endurance and torch fat, with plank holds as your active recovery testing your legs, glutes, shoulders, and core.
Get ready to experience the type of burn that you KNOW is changing your shape. Working down a repetition ladder, this killer boot camp workout will build muscular endurance and burn a boatload of fat. Lots of work at plank serves as your active recovery which your legs, buns, shoulders, and core will be begging for! Modifications are given for all exercises before this Urban Bootcamp starts, so skip that part of this video if you want, but these modifications set EVERYONE and ANYONE up to successfully tackle this beast of a fitness class. Tear it up!
What members are saying
- nicole B.Apr 3, 2025
9 yrs into the archive; still fantastic!
- Aimee D.Sep 15, 2021
Rebecca is a beast. "We're fine!" Such an awesome bootcamp. I was praying not to toss my cookies right along with Rebecca. Oof!
- Nadia K.Jan 5, 2021
HW2021 #1
- Jane H.Oct 22, 2020
Drive to 25 #24 So thankful for this challenge ... I keep coming back to this class to see my progression and I am so pleased ... thank you, Rebecca, and thank you SSOD team!! One more class to go ...
- Jane H.Oct 18, 2020
Drive to 25 #19 I came back for more and was not disappointed --thank you Rebecca!
- Maren C.Oct 13, 2020
Drive to 25 #24. Wow! Wanted to roll up my mat with everyone else towards the end but I finished.
- Jane H.Oct 11, 2020
Drive to 25 #14 One of my absolute favourites ! Just enough so that when you start to feel tortured, it switches up! Thank you, Rebecca!
- Susanna G.Jul 18, 2020
i loved this bootcamp class, thank you Rebecca!
- Amanda K.May 29, 2020
HW2020 #3. One of my favorites.
- Liz L.Mar 2, 2020
KOC day 1`----HOLY. COW.. WOW...
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