Urban Bootcamp
Rebecca works a repetition ladder to build muscular endurance and torch fat, with plank holds as your active recovery testing your legs, glutes, shoulders, and core.
Duration57min
SWEAT avg5.0· 117 ratings
Get ready to experience the type of burn that you KNOW is changing your shape. Working down a repetition ladder, this killer boot camp workout will build muscular endurance and burn a boatload of fat. Lots of work at plank serves as your active recovery which your legs, buns, shoulders, and core will be begging for! Modifications are given for all exercises before this Urban Bootcamp starts, so skip that part of this video if you want, but these modifications set EVERYONE and ANYONE up to successfully tackle this beast of a fitness class. Tear it up!
Bring This
Dumbbells
What members are saying
- nicole B.Apr 3, 2025
9 yrs into the archive; still fantastic!
- nicole B.Mar 23, 2019
Yesss crushed my last effort! Killer class with so many joint-friendly options. Thx Rebecca & SSOD
- nicole B.Sep 19, 2017
My all time fav bootcamp class! Don't skip the intro for modifications and good form reminders. Class one done for Rebecca Week Challenge.
- nicole B.Feb 11, 2016
Holy Smoke! Thx for the modifications; I look forward to chewing up more of this next time. Got to have a goal, yes?!
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