TRX Cardio January 31, 2016
This 40 minute TRX session challenges your heart and lungs with 45 second bursts while core carving TRX and bodyweight moves fire up every major muscle group.
Duration39min
SWEAT avg3.0· 28 ratings
CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people's hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND... the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.
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What members are saying
- nicole B.Nov 20, 2017
Drive to 25 - #25. Still a great TRX / cardio class. Love the w/up too
- nicole B.Aug 23, 2017
Wow, the cardio really kicks the sweat factor up in this one! I had to rest to keep form but looking forward to testing myself with this class again soon. Thx SSOD
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