TRX Cardio January 31, 2016
This 40 minute TRX session challenges your heart and lungs with 45 second bursts while core carving TRX and bodyweight moves fire up every major muscle group.
CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people's hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND... the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.
What members are saying
- Jill K.Jan 5, 2025
Great class! Since the surfer stands are more related to my sports, I substituted that for the mountain climbers at the end! That isn't in too many workouts, so it's fun to do!
- Tonya C.Oct 5, 2020
Drive to 25 #17 - Thanks Cat!
- Courtney F.Oct 2, 2020
Drive to 25 workout #14
- Maggie E.Sep 23, 2020
#Drive to 25 - #7
- Janet G.Mar 21, 2019
MM2019 - Love this TRX class. Thanks Cat.
- Janie S.Mar 16, 2019
MM2019: Strength#1 Good balance between strength and cardio. I feel like I worked the whole time yet it went by quickly. Thanks!
- Janet G.Mar 8, 2018
MM2018 - day #5 - Fast and furious TRX. I even did a set of face up hamstring curls at the end. I still need to get stronger with the face up/down moves. Thanks Cat!
- nicole B.Nov 20, 2017
Drive to 25 - #25. Still a great TRX / cardio class. Love the w/up too
- Erica R.Nov 6, 2017
Drive to 25...#15
- nicole B.Aug 23, 2017
Wow, the cardio really kicks the sweat factor up in this one! I had to rest to keep form but looking forward to testing myself with this class again soon. Thx SSOD
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