Spin Core January 17, 2016
Rebecca strips it down to just you and your bike for high intensity midsection sculpting paired with serious leg toning riding.
"You know you're in for a killer spinning workout when you don't need anything, but your body and your bike! This indoor cycling class delivers great high intensity mid-section sculpting with OUTstanding, leg toning riding. No excuses. It's just you, me, our bikes and our burn! Let's have some fun!" ~Rebecca
What members are saying
- Shang H.Feb 24, 2024
Rebecca delivers another fun, challenging class - thank you!
- Priscila S.Dec 10, 2023
Yes indeed! I'm sure i will be feeling more than my obliques :) Awesome workout! Thank you, Rebecca!
- Ruth K.Oct 24, 2021
#5 #ssoddriveto25
- Melanie T.Oct 2, 2021
Awesome mix of spin and core sets. Great workout.... my new favourite!
- Kerri L.May 29, 2020
HW2020... i鈥檝e done this work out many times before but today seems especially brutal!
- Kerri L.Feb 4, 2020
This was awesome!! Catching up on some oldies and this one ROCKS!!! Love Rebecca鈥檚 drive to get it done and have some fun!
- Suzanne O.Nov 2, 2019
Drive to 25 #12
- Andrew R.Jan 4, 2019
HW2019 - day 2 class #3.. Wow Rebecca that was relentless.. Loved the drills and core work.. All your trademark moves = a killer workout.. Nice one SPAZ. 馃挭
- Janet G.Aug 31, 2018
SFL2018 - #26 - Jumpy with side planks! Thanks Rebecca!
- Janet G.Feb 14, 2018
Non-stop fun. Lots of heavy gear spinning. I really liked the side plank work. Thanks Rebecca.
1,900+ classes. Live sessions. One membership.