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Max Burn Tabata Spin Sculpt (60 Min)

Five fat frying Tabatas on the bike meet five body toning Tabatas on the floor in this full hour cycle sculpt fusion, with one dismount right in the middle to reset.
Max Burn Tabata Spin Sculpt (60 Min)
Trainer
CatKom
Join to take this class
Duration62min
SWEAT avg5.0路 104 ratings
The long-awaited 60-Minute Tabata-Style Spin Class is here, and it was worth the wait. It's a full-hour Cycle Sculpt Fusion class featuring 5 fat-frying Tabatas on the bike and 5 body-toning Tabatas on the floor. There is just 1 dismount as the floor set comes in the middle of the bike work to give riders a much-needed "break." This is truly the best workout to maximize calorie burn, so eat your Wheaties before you click play. P.S. Cat had told all those that signed up that it was going to be a really hard class, so to only sign up if they REALLY wanted to push it. Keep that in mind and get ready to DIG IN!!!
Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle

What members are saying

  • Mary Alice F.Jul 13, 2023

    This class was perfection. Super sweattastic! Cat you are an amazing instructor.

  • Myrna S.Apr 12, 2023

    What's not to love? Cat is incredibly motivating and the sequence of the class made it fly by.

  • Courtney S.Apr 10, 2023

    Loved the class! Tabatas are the best! While I like not having the count down for the 20 sec active segment, I kept zoning out during the active recovery and struggled to start on time (with the tension I had on the bike) without the count down on the rest. (I try to ignore the timer on the side because I will slack off on the active sections if I see the count down.) Is it possible for the next tabata class to keep the count down during the rest period? If not, no worries! I recognize I can be a high maintenance special flower. :P

  • Anna S.Apr 5, 2023

    One hour, 10 tabatas, ooohh yeah!!!! I liked not having the 3-2-1 countdown at the end of each tabata, it makes you push all the way! 馃敟 thank you, Cat! 馃挆

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