Business Decision

Fred calls this ride a business decision, and he means it. Sharp coaching and killer beats drive sixty minutes of full body cardio that doesn't waste a second.
Duration63min
SWEAT avg5.0· 49 ratings
Clock in and clip in, because this ride is a business decision. Fred’s words, not ours. This 60-minute StraightUp Cycle session is all about showing up, putting in the work, and cashing in on that full-body cardio payoff. With Fred at the front, expect sharp coaching, killer beats, and a ride that doesn’t waste a single second. It’s challenging, motivating, and somehow hilarious (because Fred’s a character, and the man commits). Whether it’s your first ride or your fifth this week, you’re here, you’re in, and the meeting’s already started. Let’s get down to business. This workout does not include a cool-down stretch, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning

What members are saying

  • Debbie K.Aug 27, 2025

    Wow!!! Fred that's was intense😓😓 but I loved it!!!!

  • Susan F.Aug 9, 2025

    Loved this class❤️ Fred is so motivating. Lots of great coaching!

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