Business Decision
Fred calls this ride a business decision, and he means it. Sharp coaching and killer beats drive sixty minutes of full body cardio that doesn't waste a second.
Clock in and clip in, because this ride is a business decision. Fred’s words, not ours. This 60-minute StraightUp Cycle session is all about showing up, putting in the work, and cashing in on that full-body cardio payoff. With Fred at the front, expect sharp coaching, killer beats, and a ride that doesn’t waste a single second. It’s challenging, motivating, and somehow hilarious (because Fred’s a character, and the man commits). Whether it’s your first ride or your fifth this week, you’re here, you’re in, and the meeting’s already started. Let’s get down to business.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Kris M.Jun 4, 2026
Fabulous! love the Tabata right out of the gate! Indication of what's to come. One of my favorites for sure!
- Heather S.May 30, 2026
One of my favorite ways to spend an hour! Thanks, Fred.
- Sandy E.Mar 1, 2026
Thanks Fred! OH~!
- Maree R.Feb 8, 2026
Great workout!! Fred’s rides are always awesome, hard work but plenty of breaks love the style.
- Jennifer K.Jan 27, 2026
Great class! Love the longer format rather than having to piece shorter classes together.
- Bonnie A.Jan 3, 2026
Love standing on business with Fred!
- Sandy E.Jan 1, 2026
LOVE this ride to start 2026! Thanks Fred!
- Michael R.Dec 31, 2025
Great, as always.
- Anne M.Nov 26, 2025
What a great workout— and lots of important workout info during. Fred is a fantastic trainer!
- amy S.Nov 5, 2025
Now I have to mop. Thanks FRed
1,900+ classes. Live sessions. One membership.