Ride Through the Decades
Bethany rides you through three decades of music, from the disco-fueled 70s through the funky 80s and into the 90s, on this hour-long journey.
Get ready to ride like the wind as we travel through three decades of music in this 60-Minute Spinning workout! We start the ride with the decade of love... the 70's! Next, we get funky into the 80's. And, to wrap up the ride, we glide into the 90's. Let’s blast off!
What members are saying
- Diana H.Dec 16, 2025
hadn't done this class in a while, another great workout by Bethany!
- Deborah S.Jan 24, 2022
Thanks for a great endurance type ride. Kept thinking about the 51 miles I’m planning to do in about 3 weeks!!
- Becky W.Jul 27, 2021
Playlist takes me from high school to the births of both my kids. Thanks Bethany! BeckyW
- Diana H.May 21, 2021
Great class. Awesome workout. Thank you Bethany. One of my favorites. So happy I found SSOD
- Kris M.Mar 1, 2021
Always a favorite! sweating !!
- Connie F.Feb 28, 2021
This was hands down the hardest cycle I did this month-Bethany is brutal and I do not know how she talks the entire time without gasping! Don't take this class under fueled or underhydrated-my legs were shaking after!Thank you Bethany...GREAT music too!
- Faye G.Feb 2, 2021
SsoD week4 workout #2 thanks Bethany great workout love the music
- Kara A.Jan 31, 2021
#SSoDRunto21---First time doing this class. Loved the alternating hills with flats/sprints! Used it on the elliptical and it was perfect! The 70s playlist was my favorite too! Thanks Bethany!
- Jennifer L.Jan 30, 2021
Can't keep up yet, but I keep coming back for the music.
- Vila N.Jan 28, 2021
#SSoDRunto21
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