Weights with AJ

Name: Weights with AJ
Uploaded: 2020-12-10T19:30:24.000Z
Duration: 1 h 4 min
Description: AJ works every major muscle group with a real emphasis on form across this full hour. Don't be afraid to go heavy, aim for 8 to 10 reps to build muscle or 10 to 15 to maintain it.

AJ works every major muscle group with a real emphasis on form across this full hour. Don't be afraid to go heavy, aim for 8 to 10 reps to build muscle or 10 to 15 to maintain it.

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Duration64min

SWEAT avg4.0· 87 ratings

Pure lifting, pure strength, pure fun! This 60-minute online weight training workout will work all your major muscle groups with an emphasis on form. AJ sets you up for success at any fitness level, and this will be a great class to add to your weekly routine. (Pro tip: Test yourself the first time, and again after a month and check out your progress!) DON'T BE AFRAID TO GO HEAVY with your weights! How heavy is heavy? Your goal is to lift 8-10 reps to gain muscle, and 10-15 reps for muscle maintenance, so grab those heavy dumbbells and a medium as a backup. Let's pump, Pump, PUMP IT UP!

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Dumbbells

What members are saying

Jessie A.Oct 11, 2024
Love this- love having the list on screen of exercises ❤️🎉
Mary Alice F.Dec 31, 2020
This was great!!! Loved that it was weights only. Feeling strong!!!

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