Weights with AJ
AJ works every major muscle group with a real emphasis on form across this full hour. Don't be afraid to go heavy, aim for 8 to 10 reps to build muscle or 10 to 15 to maintain it.
Pure lifting, pure strength, pure fun! This 60-minute online weight training workout will work all your major muscle groups with an emphasis on form. AJ sets you up for success at any fitness level, and this will be a great class to add to your weekly routine. (Pro tip: Test yourself the first time, and again after a month and check out your progress!) DON'T BE AFRAID TO GO HEAVY with your weights! How heavy is heavy? Your goal is to lift 8-10 reps to gain muscle, and 10-15 reps for muscle maintenance, so grab those heavy dumbbells and a medium as a backup. Let's pump, Pump, PUMP IT UP!
What members are saying
- Susan S.Aug 15, 2025
This is such a great full-body at home workout. I really love all of AJs lifting classes!
- Amanda J.Jul 20, 2025
This is a davykous work out. Thank you both, so much.
- Carolyn F.Feb 22, 2025
Wonderfully powerful and fun! More please.
- Jessie A.Oct 11, 2024
Love this- love having the list on screen of exercises 鉂わ笍馃帀
- Helen C.Jun 20, 2024
Such a great class, lifted super heavy today 馃挭 Thanks AJ!
- Jill K.Mar 21, 2023
This is my favorite sculpt class. One hour of heavy weights, it's part of my regular circuit for lifting heavy day. My chesticles always feel it! Even after 6 weeks I saw improvement in some weights.
- Amanda J.Jun 21, 2022
brilliant!!!!!
- Ellen C.Mar 24, 2022
Great weight workout-went heavier than usual-felt so good! Thanks AJ and Jess
- Amy F.Mar 23, 2022
Love this class, AJ & Jess do a great job! Please keep more coming like just this class.
- Erin E.Mar 16, 2022
Love this class! I try to do it once a week. Love AJ and Jess. More classes with them!
1,900+ classes. Live sessions. One membership.